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Fresh Workouts
From beginner to advanced, choose from a variety of workouts to fit your needs. Every workout can be completed from home in 30 minutes or less.
Uplifting Community
Join a team of like minded individuals to help keep you on track to your goals. Receive tips and support along the way of your fitness journey.
Nutrition Guidance
Learn how to eat properly to fuel your body, while still enjoying the food you love! Our nutrition guidance is easy to use and not a fad diet.
Confidence Boost
Finally reach your goals, no matter what they are, with the proper guidance from your personal trainer. Feel accomplished and confident again.
Workout Anywhere
No television provider needed. Your favorite workouts, available wherever you want.
Check out our videos...
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30 videosThe Daily Melt
30 videos
Follow my exact training regimen to burn fat and increase endurance. With Daily Melt you get 5 fresh, never repeated written workouts weekly. Each workout can be completed from home in 30 minutes or less. Workouts are posted on Sunday night.
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1 videoNutrition Guide
1 video
An easy to follow guide on how to eat to reach your goals. There's NO dieting here! With Balanced we focus on intuitive eating to help re-balance your body while still enjoying the foods you love! This method has never failed ME or my clients. Even without changing their workout regimen, great re...