Follow my exact training regimen to burn fat and increase endurance. With Daily Melt you get 5 fresh, never repeated written workouts weekly. Each workout can be completed from home in 30 minutes or less. Workouts are posted on Sunday night.

An easy to follow guide on how to eat to reach your goals. There's NO dieting here! With Balanced we focus on intuitive eating to help re-balance your body while still enjoying the foods you love! This method has never failed ME or my clients. Even without changing their workout regimen, great re...