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  Russian twist

  Russian twist

  Sitting with knees bent and feet flat on the floor. Lean back slightly and rotate from side to side.
  For more advanced version, raise your feet off the floor.

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  Wall sit

  Wall sit

  Place your back flat against the wall and lower your butt until your knees are at a 90 degree angle.

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  00:20

  Single leg deadlift

  Single leg deadlift

  Standing on one foot, lower your hand to the ground while keeping your leg in line with your body. Go as low as you can. Keep your leg and but squeezed the whole time.
  You can also use a chair for stability.