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Ply squat
The Daily Melt
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18s
Starting in a wide stance, point your toes outward. Lower your butt down as low as you can go and push back up through your legs. Squeeze your butt and legs at the top of the movement.
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Starting off in a plank position with your back straight, walk your hands back in to a pike. As a variation you can push through your hands, while keeping them in place, in to a pike.
