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Tricep press down (mini band)
The Daily Melt
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15s
Starting near your shoulder, slowly press your fist down towards your hip. Fully extend and squeeze your arm at the bottom.
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Starting with your arms slightly bent above your head, drop your elbows down to your side while keeping tension on the band THE WHOLE TIME. Again, squeeze your shoulder blades together.
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Keeping your back straight and arms upright, SQUEEZE your shoulder blades together. If you don't feel it, try adjusting the height of your elbows by moving them up or down slightly.
