Lat pull down (mini band)
The Daily Melt
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15s
Starting with your arms slightly bent above your head, drop your elbows down to your side while keeping tension on the band THE WHOLE TIME. Again, squeeze your shoulder blades together.
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Shoulder squeeze (mini band)
Keeping your back straight and arms upright, SQUEEZE your shoulder blades together. If you don't feel it, try adjusting the height of your elbows by moving them up or down slightly.
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Bent over row (mini band)
Keep your back straight and hinge forward at your hips. Keep your elbow close to your side during the movement. Make sure to really squeeze your shoulder blades together as you draw your elbow back.
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Close squat
Feet are closer together than your shoulders. Sit back as if going to sit in a chair. Lower your butt as low as you can and return to standing. Squeeze your legs and butt the whole time.
