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Close squat
The Daily Melt
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19s
Feet are closer together than your shoulders. Sit back as if going to sit in a chair. Lower your butt as low as you can and return to standing. Squeeze your legs and butt the whole time.
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Wide squat
Feet are placed wider than your shoulders, toes are facing forward. Lower your butt towards the floor as low as you can. Tap the floor and return to starting position.
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Starting in a plank position. Draw your belly button towards your spine and hold. Raise your knee towards your chest and switch legs.
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Leg raises
Laying flat on your back, place your hands under your butt. Lift your heels from the floor. The higher you raise your legs, the easier the movement. Lower your heels back down, but don't let them touch the floor!
