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Wide squat
The Daily Melt
•
38s
Feet are placed wider than your shoulders, toes are facing forward. Lower your butt towards the floor as low as you can. Tap the floor and return to starting position.
Up Next in The Daily Melt
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Mountain climbers
Starting in a plank position. Draw your belly button towards your spine and hold. Raise your knee towards your chest and switch legs.
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Leg raises
Laying flat on your back, place your hands under your butt. Lift your heels from the floor. The higher you raise your legs, the easier the movement. Lower your heels back down, but don't let them touch the floor!
-
Jump lunge
Starting in a lunge position. Power through your legs to push off the ground and switch sides. Keep your back upright.
If this is too difficult, you can switch out for an alternating lunge.
