Up Next in The Daily Melt

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  00:22

  Leg raises

  Leg raises

  Laying flat on your back, place your hands under your butt. Lift your heels from the floor. The higher you raise your legs, the easier the movement. Lower your heels back down, but don't let them touch the floor!

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  00:19

  Jump lunge

  Jump lunge

  Starting in a lunge position. Power through your legs to push off the ground and switch sides. Keep your back upright.
  If this is too difficult, you can switch out for an alternating lunge.

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  00:12

  The beast

  The beast

  Starting on hands and knees. Hands should be under your shoulders and knees under your hips. Curl your toes under and lift your knees off the ground remaining in a table top position. Pull your belly button in towards your spine during your hold.