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The beast
The Daily Melt
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12s
Starting on hands and knees. Hands should be under your shoulders and knees under your hips. Curl your toes under and lift your knees off the ground remaining in a table top position. Pull your belly button in towards your spine during your hold.
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Plank to side plank
Starting in a plank position, rotate through one arm to open your chest and raise your opposite hand towards the sky.
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Side lunge
Starting in a wide stance, bend through one knee lowering your butt towards the floor. Go as low as you can. Keep your other leg straight.
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Side plank to side pike
Starting in a side plank position, power through your hand using your shoulder to push your butt towards the sky.
