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Plank to side plank
The Daily Melt
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43s
Starting in a plank position, rotate through one arm to open your chest and raise your opposite hand towards the sky.
Up Next in The Daily Melt
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Side lunge
Starting in a wide stance, bend through one knee lowering your butt towards the floor. Go as low as you can. Keep your other leg straight.
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Side plank to side pike
Starting in a side plank position, power through your hand using your shoulder to push your butt towards the sky.
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Russian twist
Sitting with knees bent and feet flat on the floor. Lean back slightly and rotate from side to side.
For more advanced version, raise your feet off the floor.
