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Side lunge
The Daily Melt
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17s
Starting in a wide stance, bend through one knee lowering your butt towards the floor. Go as low as you can. Keep your other leg straight.
Up Next in The Daily Melt
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Side plank to side pike
Starting in a side plank position, power through your hand using your shoulder to push your butt towards the sky.
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Russian twist
Sitting with knees bent and feet flat on the floor. Lean back slightly and rotate from side to side.
For more advanced version, raise your feet off the floor.
