Live stream preview
Bent over row (mini band)
The Daily Melt
•
14s
Keep your back straight and hinge forward at your hips. Keep your elbow close to your side during the movement. Make sure to really squeeze your shoulder blades together as you draw your elbow back.
Up Next in The Daily Melt
-
Close squat
Feet are closer together than your shoulders. Sit back as if going to sit in a chair. Lower your butt as low as you can and return to standing. Squeeze your legs and butt the whole time.
-
Wide squat
Feet are placed wider than your shoulders, toes are facing forward. Lower your butt towards the floor as low as you can. Tap the floor and return to starting position.
-
Mountain climbers
Starting in a plank position. Draw your belly button towards your spine and hold. Raise your knee towards your chest and switch legs.
