Floor dips (tricep dips)
The Daily Melt
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12s
Fingers facing forward and the wight back in your palms, bend through your elbows dropping your butt to the floor (don't let your butt touch the floor!).
if this is too easy, you can use a chair and place your hands on the edge of it!
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Heel slides
This was a substitute I did for leg raises (belly is in the way!)
Slightly leaning back with legs extended in front of you, bend one knee bringing it up to your chest and squeeze your core. It should feel like your are drawing your belly button in to your spine.
You can use your socks on a slippe... -
Squat and shoulder press (resistance ...
With your feet shoulder width apart and hands placed at shoulders, lower your butt as low as you can go. Keep your feet flat on the ground! As you return to an upright position, press through your shoulders and fully raise your arms overhead.
