Squat and shoulder press (resistance bands)
The Daily Melt
•
15s
With your feet shoulder width apart and hands placed at shoulders, lower your butt as low as you can go. Keep your feet flat on the ground! As you return to an upright position, press through your shoulders and fully raise your arms overhead.
Up Next in The Daily Melt
-
Deadlift and row (resistance bands)
Standing upright with your feet shoulder width apart, hinge forward at your hips while keeping your back straight. While hinged forward, keep your elbows close to your side, draw your elbows back and squeeze your shoulder blades together. While returning to upright position, make sure to squeeze ...
-
Lunge and later raise (resistance band)
Step in to a lunge position with your foot on the middle of the band. With your arms lowered, bend through your front knee and lower your body in to a lunge. Pushing out of the lunge in to an upright position, raise your arms to shoulder height.
