Deadlift and row (resistance bands)
The Daily Melt
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15s
Standing upright with your feet shoulder width apart, hinge forward at your hips while keeping your back straight. While hinged forward, keep your elbows close to your side, draw your elbows back and squeeze your shoulder blades together. While returning to upright position, make sure to squeeze your butt and legs, keep a slight bend in your knees.
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Lunge and later raise (resistance band)
Step in to a lunge position with your foot on the middle of the band. With your arms lowered, bend through your front knee and lower your body in to a lunge. Pushing out of the lunge in to an upright position, raise your arms to shoulder height.
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Driving the weight (mini band)
Keeping tension on the band the whole time, hold your arms straight in front of you. Rotate your hands up and down, pausing at each rotation for a couple seconds.
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Good morning
Starting in an upright position with your feet shoulder width apart (mine are a bit further to make room for the belly) and your knees slightly bent. Hinge forward at your hips as far as you can, while keeping your back straight. Squeeze your butt and legs for the whole movement.
