Driving the weight (mini band)
The Daily Melt
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15s
Keeping tension on the band the whole time, hold your arms straight in front of you. Rotate your hands up and down, pausing at each rotation for a couple seconds.
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Good morning
Starting in an upright position with your feet shoulder width apart (mine are a bit further to make room for the belly) and your knees slightly bent. Hinge forward at your hips as far as you can, while keeping your back straight. Squeeze your butt and legs for the whole movement.
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Reverse lunge & pulse
Here you can use your socks on a slippery floor, a plastic bag on carpet or sliders if you have them. Slide your leg back into a lunge position & bounce 3 times. 1 rep = lunge & 3 pulses.
If sliding is too difficult, you can step back instead. -
Squat and pulse
With a wide stance, lower your but as low as you can get it. Bounce 3 times and return to standing. 1 rep= A squat & 3 pulses. Do not short yourself here!
