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Reverse lunge & pulse
The Daily Melt
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15s
Here you can use your socks on a slippery floor, a plastic bag on carpet or sliders if you have them. Slide your leg back into a lunge position & bounce 3 times. 1 rep = lunge & 3 pulses.
If sliding is too difficult, you can step back instead.
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Squat and pulse
With a wide stance, lower your but as low as you can get it. Bounce 3 times and return to standing. 1 rep= A squat & 3 pulses. Do not short yourself here!
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Tricep press down (mini band)
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Bicep curls (mini band)
Keeping your elbow tucked in to your side, move slowly and squeeze your arm when your fist gets close to your shoulder.
