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Squat and pulse
The Daily Melt
•
16s
With a wide stance, lower your but as low as you can get it. Bounce 3 times and return to standing. 1 rep= A squat & 3 pulses. Do not short yourself here!
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Lat pull down (mini band)
Starting with your arms slightly bent above your head, drop your elbows down to your side while keeping tension on the band THE WHOLE TIME. Again, squeeze your shoulder blades together.
