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The Daily Melt
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17s
Starting in an upright position with your feet shoulder width apart (mine are a bit further to make room for the belly) and your knees slightly bent. Hinge forward at your hips as far as you can, while keeping your back straight. Squeeze your butt and legs for the whole movement.
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Reverse lunge & pulse
Here you can use your socks on a slippery floor, a plastic bag on carpet or sliders if you have them. Slide your leg back into a lunge position & bounce 3 times. 1 rep = lunge & 3 pulses.
If sliding is too difficult, you can step back instead. -
Squat and pulse
With a wide stance, lower your but as low as you can get it. Bounce 3 times and return to standing. 1 rep= A squat & 3 pulses. Do not short yourself here!
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Tricep press down (mini band)
Starting near your shoulder, slowly press your fist down towards your hip. Fully extend and squeeze your arm at the bottom.
