Lunge and later raise (resistance band)
The Daily Melt
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15s
Step in to a lunge position with your foot on the middle of the band. With your arms lowered, bend through your front knee and lower your body in to a lunge. Pushing out of the lunge in to an upright position, raise your arms to shoulder height.
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Starting in an upright position with your feet shoulder width apart (mine are a bit further to make room for the belly) and your knees slightly bent. Hinge forward at your hips as far as you can, while keeping your back straight. Squeeze your butt and legs for the whole movement.
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Reverse lunge & pulse
Here you can use your socks on a slippery floor, a plastic bag on carpet or sliders if you have them. Slide your leg back into a lunge position & bounce 3 times. 1 rep = lunge & 3 pulses.
If sliding is too difficult, you can step back instead.
